Carbs

=Carbs= By Pierce P. Largan & Vann Noland Carbs are found in many foods. Some exeamples are beans, milk, popcorn, cookies,and soft drinks. The most common form of carbs is sugars, fibers, and starches. Carbs can make you gain weight. If you eat foods like white rice, white bread, pastries, sodas, and prossesed foods. But don't freak out! Carbs can be good for you! The best carbs: fruits + veggies, beans and grains! Easly digested foods like white bread, white rice,and sodas with a lot of sugar make you gain alot of weight. Fiber is made in a way that it can't be broken down to sugar. back to health page