Protein

Protein is the 2nd sorce of energy. the funny thing is that we know so little about proteins and there are good ones and bad ones here are some examples of healthy proteins below

=beans nutsfish   poultry= = = =stay away from= = = = = = = =hot dogsbaconham= = = another fact is that when you have more than 18 oz you need to burn off fat heres an example michael jordan would eat a 3 pound steak before eack game but had to burn it off during the game to decrease his odds of canser